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If you are carrying twenty-five pounds, you aren't lightweight backpacking. Maybe I just make up these standards, but I try to be reasonable. I regularly backpack with less than fifteen pounds total weight. Most people can carry less than twenty pounds for a three-day trip, and less than thirty for a week-long trip.
First of all, throw out those pack weight/body weight formulas. If you want to enjoy lightweight backpacking, you'll never be close to what they say you can carry anyhow. It isn't important how much you can carry, only how much you need to carry to be comfortable.
Lightweight Backpacking Isn't
Masochism
The biggest reason to go light is to enjoy the trip more. So you don't want to leave crucial things behind or otherwise make yourself miserable, just so you can call it lightweight backpacking.
A good rule is this: Go as light as you can without sacrificing those things that are important to you (safety items, a good book, a bottle of rum?). It isn't about giving things up. It is about carefully considering what you really need to have a good time, and replacing heavier things with lighter things.
If you really need an inflatable pad, you
can get rid of that 2-pounder and buy a 13-ounce Thermarest Prolite
3. My Western Mountaineeringsleeping
bag weighs only 17 ounces and has kept me warmer than any 3 or
4 pound bag I've had. Set aside your lightest sweater, socks,
hat, etc, for your next lightweight backpacking trip. When you
can afford to, buy one of the big three (pack, tent, bag) because
this is where you can save the most weight. Going light is usually
expensive for us devotees, but I've gone 110 miles in seven days
(no blisters) with $7 running shoes, so you don't have to spend
a lot.
How Much Weight?
The Lightest Lightweight Backpacking
For an example of a really lightweight trip, go to:
A
Lightweight Backpacking List: 3 Days Under 10 Pounds
To learn some of the options available for each item, see:
Light,
Lighter, Lightest: An Ultralight Backpacking Gear List.