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The Ultralight
Backpacking Site |
Bearberry or Kinnikinnick
Arctostaphylos uvaursi
Description
This plant is a common evergreen shrub
with reddish, scaly bark and thick, leathery leaves 4 centimeters
long and 1 centimeter wide. It has white flowers and bright red
fruits. (The fruits are usually somewhat dry inside.)
Habitat and Distribution
This plant is found in arctic, subarctic,
and temperate regions, most often in sandy or rocky soil.
Edible Parts
Its berries are edible raw or cooked. You
can make a refreshing tea from its young leaves.
Steve's notes:
The berries are edible, but not palatable.
They taste like they are full of sawdust instead of juice. Still,
they are a good survival food, because they often stay on the
branches all year.
The leaves are used to make a tea that
promotes urination and cleans out the urinary tract. Studies
have shown that bearberry inhibits the growth of gam-positive
bacteria. It also helps with menstrual cramps.
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Edible
Plants | Bearberry |